Can't Start?
Just Do 10 Minutes.
Free ADHD-friendly tools for when you can't start, need focus, or need to clear your head. No sign-up. No fluff. Use it right now.
Pick what is true right now
Two fast ways to get unstuck
Start with the problem you are actually having. No account, no setup, no long explanation.
I can’t start
Start with 10 minutes
Don’t finish the whole task. Name one tiny first move, start the timer, and only commit to the next 10 minutes.
Open the timer →My mind is too full
Dump the noise first
Write everything down without sorting it. Then pick one small next step when your head feels a little clearer.
Open Brain Dump →Stuck right now?
More focus tools
When you want a longer focus structure
Focus Timer
Designed to reduce distractions and make starting easier — one block of time at a time.
Start focusing →Pomodoro Timer
Work in short bursts with built-in breaks and room for variety.
Try Pomodoro →Virtual Co-working
Name your task, start a focused session, and work with a quiet virtual presence.
Work together →Learn
Short reads that point back to practical tools
No heavy medical language. Just plain explanations and small things to try.
Why Starting Tasks Can Feel So Hard
Executive dysfunction can make starting feel impossible — even for things you want to do. Here's what's going on and what actually helps.
A Gentle Guide to Time Blindness
When time feels slippery — why it happens, and small things that can make the day feel more manageable.
What to Do When Your Mind Feels Too Full
Racing thoughts, too many tabs open in your brain. A short guide to getting unstuck when everything feels overwhelming.
Start with one tiny tool
If everything feels too big, begin with a 10-minute session or a quick brain dump.
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